I’ve wanted to write this post for a long time, but kept delaying because I worried about coming off as a zealot or a loon. Yeah, I know, some people already think of me as zealous and loony about a lot of things, but somehow the noun versions seem worse.
The thing is, I want my family and friends and colleagues (and myself) to be as healthy and happy as possible. And over the last five years I’ve learned, and confirmed to my own satisfaction, some information about health and nutrition that I very much want to share towards that end. But while the science is pretty much settled (no, not that science), public-health stances and conventional wisdom are another matter.
In a nutshell, the science I’m referring to is:
carbohydrate intake (not dietary fat) drives insulin response, which drives fat accumulation and potentially other serious health issues
or, in a smaller nutshell:
carbs drive fat
By now, lots of ordinary people and big-time news outlets have become aware of this Atkins diet/Gary Taubes/low-carb stuff and taken it seriously, so it’s not exactly news. But I finished reading Taubes’s book Good Calories, Bad Calories a few months ago, and it left such a strong impression on me that I thought I might have something to add to the discussion.
My original intent was to do a humongous book review/analysis here and get it out of my system, but I realized that wouldn’t work — there’s too much to say. Then it occurred to me: Blogs allow for these things called entries, which can be written over time… My next thought was to start a new blog to hold all this stuff, and in fact I got as far as securing carbgrrl.com for that purpose. But then some friends convinced me that integrating my interests in one place is best, and after all, this is already a hybrid blog that has seen lots of evolution. (If you want to see just the stuff in my new carbgrrl category, carbgrrl.com will take you straight there.)
If you’re curious, or skeptical but interested, or have struggled as I have with a lifelong weight problem and associated health issues, I hope I’ll succeed in enticing you to check out Good Calories, Bad Calories (hereinafter GCBC, and now available in paperback). One review on the dust jacket of my hardcover edition describes it as having “engaging narrative”; I’d say it’s more like a 50/50 split between “gripping” and “a hard slog”. For me it was an important slog, but if you want the easy-breezy route, you could do worse than read Dr. Atkins’ New Diet Revolution, which, to the first couple of approximations, turns out to be…correct.
My original book review was shaping up to have several themes, so keep an eye out for ruminations along these lines:
- The mechanisms at work
- Diet studies and stats
- Now they tell us (otherwise known as “Duh”)
- Correlation is not causation
- The public-health establishment
If you’ve stuck with me this far, by now you’re probably wondering: What’s with the monkey chow? Here’s some food (ahem) for thought to get things started.
Monkeys in captivity, by the way, will also get obese and diabetic on high-carbohydrate chow diets. One of the first reports of this phenomenon was in 1965, by John Brobeck of Yale, whose rhesus monkeys got fat and mildly diabetic on Purina Monkey Chow — 15 percent protein, 6 percent fat, and 59 percent digestible carbohydrates. According to Barbara Hansen, who studies diabetes and obesity and runs a primate-research laboratory at the University of Maryland, perhaps 60 percent of middle-aged monkeys in captivity are obese by monkey standards. “This is on the kind of diet recommended by the American Heart Association,” she says, “high-fiber, low-fat, no-cholesterol chow.” [GCBC Ch. 14, p. 249]
Stay tuned for more.
I’m watching your blogs about this closely, Eve. I realize my carb intake is pretty high, and now that my metabolism ain’t what it used to be, something’s gotta change. Probably throwing out all of those bags of monkey chow in my cupboards would be a good start.
I am obsessed about food especially Peanut Butter….Love that Stuff and thank you for all of it by the way it is awesome. But I do have the same idealism as you, but with an additional condition….that is what are the goals of the person. Pending on the person you do have to figure out the how many calories some one does have to take in. Because of the maintenance level of people and the sustained Metabolic rate. I know of a good book that you might find handy and like since you are CARBGRRL!!! But I can not throw around sources… to much. I also believe that there are good times and bad times to eat carbohydrates? It is when you do not follow those guide lines, in which you get screwed up and where out the pancreas.
-Insulin Guy –
Eve, I’ve seen those fat monkeys in a rescue centre in Dorset, UK. And it was precisely for those reasons that they were obese, it was very sad. the evolutionary biologist, Jarod Diamond made the observation, we are the third chimpanzee and we need to follow the diet that we have been evolved to eat.